Diet today is not so great. Went to work this morning with only a protein bar since I woke up late and didn't have time to prepare food. At 4pm I was only eating my 3rd meal, and it ended up being a big one since it's preworkout.
0830: 1/3c oats, 1/3 scoop MHP Probolic
1230: MHP Macrobolic Bar
1600 Preworkout: 3/4c spanish rice, 1/2c refried beans, 3 oz 93% lean beef, 2 tbsp FF sour cream, handful of lettuce, sprinkle of cheddar cheese
2000 Postworkout: 1/2 serv. Macrobolic MRP (16g protein, 20g carbs, 4g fat); 2 tbsp Jam
2115: 2 slices turkey bacon, 4 egg whites, 1 slice WW bread
Day's Totals: 41g fat, 183g carbs, 103g protein, 1479cals
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