OK, here I am at 10 weeks out from the NPC Pittsburgh. I did some number crunching and found that I need to follow the below chart to meet my goal:
-Fri. Feb. 22 – 149.1 lbs.
-Lose 1.45 lbs. per week to reach goal of 135 lbs.
Feb. 29 – 147.6
Mar 7 – 146.2
Mar 14 – 144.7
Mar 21 – 143.2
Mar 29 – 141.7
Apr 4 – 140.3
Apr 11 – 138.8
Apr 18 – 137.4
Apr 25 – 135.9 (Start Peak Week)
Definitely a do-able goal (1.45 per week). I just need to stay focused all week long. The season officially kicked off this past weekend with the Ironman show in California, and this coming weekend is the Arnold Classic. I am excited and fired up about the 2008 season and can't wait to show everyone the changes I've made!
Monday, February 25, 2008
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