Saturday, March 03, 2007


Here is my current and updated supplementation program:


Every Other Day & Occasional
Flax Oil or Capsules
Soy Isoflavones
Alpha Lipoic Acid
Acetyl L-Carnitine
XocoMatte (chocolate-based antioxidant)
Alfalfa (nutrients & antioxidants)

With the start of my next training phase (April 2), I will be adding in more strength and muscle building supplements. They will include:

Universal Animal Pak (Multi-Vitamin)
BSN NO-Explode (Creatine) (Pre-WO)
Animal Nitro G (Sugars, Amino Acids) (Post-WO)

Sunday, February 25, 2007

Fit Figures Bodybuilding Workshop!

Hi everyone! It's time again to begin prep for the spring 2007 competition season, and we're kicking it off with our first event of the year - a bodybuilding workshop. The event will be held in Woodbridge, VA on Mar. 17, 2007.

This event is open to figure/fitness girls as well, because I believe that to be successful in either of these disciplines, you have to train and eat like a bodybuilder!

Topics include training, nutrition, supplementation, posing, goal setting/motivation.

Special guests include Kareem Petteway (WNBF Pro), Rachelle Cannon (NPC Figure & NPC Arnold Fitness Competitor). We will have a panel of professional figure and bodybuilding guests to answer your questions and offer advice.

Don't miss this this informative and exciting event!

For more information and to register, please go to:

The event flier is attached to this message.

Good luck in 2007 and hope to see you at a workshop!


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