Please Vote for Me!

I am entered in the BodySport and Garbage Nutrition model search competition. Voting is open online and you can vote multiple times daily. Here's the direct link - show your favorite fitness blogger some love! ;)

Click here to vote!

Fit Figures Girls Hit the Stage!

I am so proud of my girls... they have been working hard! Congrats to these lovely ladies on their recent accomplishments:

Heather Peterson - NPC Junior USA Figure F Class
Katie Gallagher - OCB East Coast Regionals, Figure Novice Short 1st and Figure Open Short 2nd
Cherri Gregg - NPC, Figure Tall 5th

And coming up soon...

Kerry Potter - May 24, INBF Blacksburg Figure
Andrea Fountaine - June 14, NPC East Coast
Tamra Bullard - June 14, NPC East Coast

Good luck ladies and keep training hard!

Looking Forward

Pressing On from Jr USAs to Jr Nationals!

After a great time and a great showing at Junior USAs (and a few days rest and FOOD!), I am ready to buckle down and charge full speed ahead to the Junior Nationals. Four and a half weeks from now, I will be on stage in Chicago presenting my best routine and best physique. I am eager to beat my conditioning from last year's Nationals, which was my best thus far. It's not that I haven't been working hard up to this point, oh - I have! But with a 4-week stagnation period where I had to tweak and alter to get my stubborn body to release bodyfat, I was left with too little time to peak my physique at the condition I wanted it. It was enough for a win last weekend, but I need to justify myself in Chicago! Goal is to be at least 4 and up to 6 lbs. lighter. This weight guess is on the assumption that I haven't gained an ounce of muscle since November, which probably isn't true, but just in case it is I don't want to under-estimate where I need to be. The adductors and glute-ham tie-in shall be revealed shortly!