Another week down - yay, and... another week less to prepare! Got through the weekend and managed to stay clean and get in a good 7-mile run with Dave. We are ready for the race next weekend! This week, I still want to keep the intensity in my training, but I have to lay off towards the end of the week so I'm rested for the race...
Tue: Routine (1 hour, high intensity)
Wed: Legs (about 80% and switching this day from Friday); Light Jog/Walk 30 minutes
Thu: Routine (1 hour, moderate intensity and focus on strength moves instead of conditioning)
Diet yesterday was higher carbs, so today (Mon) was low carbs. Will stay low tomorrow, go up Wednesday, low again Thursday, moderate Friday and high Saturday in prep for the race.
Carb Intake this Week:
Sun: Big carb breakfast and post-run meal, but CLEAN carbs (oatmeal, brown rice, etc.)
My goal weight for Friday is 143's or lower!