Hey there everyone, sorry for the negligence on not keeping my fitness super-blog up-to-the-minute, ha ha! Here's a quick recap of everything:
New training split is going really well, but I'm staying way to busy juggling 4 college classes (plus a 5th class - calculus - that I spend about 10 hours a week tutoring my hubby in!), and then my writing assignments.
I am excited about my goals and the new training regime that will get me there. This may not seem like a big deal, but it IS for me! For the past few years of writing up my training plans, I seemed to settle into a little comfort zone that I didn't want to get out of. Now I have the perspective of my new coach to kick me out of that zone, and I'm paying him, so I can't complain! (just kidding!) It's doing a great job of keeping me motivated. So much so, that about 3 different people at the gym asked me if I'm training for a show soon! "No, I'm just always a beast in the gym!" is what I should've said.
Anyway, today I did my fitness routine practice (an off day from lifting). Felt really great with all the therapy I'm getting on my traps, hamstring and hip. Range of motion is getting back to normal and therefore my technique is much better, since it's not relative to my injuries and compensations.
Promise to post tomorrow!