Today was Day 1 of my 7th week in this current training phase. This will also be the final week, as I move into full-on contest prep next week! This will be a short and condensed week since I am going to Seattle on Thursday.
Day 1 (Mon) - Back, Abs, Stretching
Day 2 (Tue) - Strength & Conditioning
Day 3 (Wed) - Legs, Calves
Day 4 (Thu) - Cardio, Gymnastics
Day 5 (Fri) - Routine Choreography
I'll do an initial weigh-in on Monday morning to kick off my 15 week contest prep phase. I am ready to go!!!