End of Week Check-In & Diet

End of Week Check-In (June 3)
Weeks Out: 2 (Jr. Nationals), 6 (Team Universe)
Weeks Complete: Diet-10; Training-14
Starting Weight: 152.0 lbs.
Last Week's Weight: 141.7 lbs.
Today's Weight: 141.2 lbs.
Total Loss This Week: .5 lbs.
Total Loss to Date: 10.8 lbs.
Estimate Left to Goal: 2.2 lbs.
Estimate Goal Weight: 139 lbs.

Today's Diet
0800: 1/2c oats, 15g MHP Probolic protein (192)

0945: 4 egg whites, 1c salad greens, 2c brocc/cauli (130)

1145: 1/2c cottage cheese, 1/3c brown rice (154)

1345: 3 egg whites, 1/2c oats (182)

1600: 2 oz chicken, 2c salad greens, 1/2 cucumber (120)

1730: 1 container SF pudding, 1 multi-grain rice cake, 10g MHP Probolic (149)

1900: 1/3c cottage cheese, 1 tsp flax oil, 10g MHP Probolic (133)

2030: 1 muti-grain Cinnamon rice cake, 1/3c cottage cheese, 4 oz cc yogurt (164)

2130: 1/2 bag Healthy Pop Popcorn (50)

TOTALS: 22g fat, 157g carbs, 125g protein

Friday's Diet

0545: 1/3c oats, 20g MHP Probolic (166)

0800: 4 egg whites, 2c brocc/cauli, 1/2c green beans (139)

1000: 1.5 oz chicken breast, 1/4c chickpeas, 1c broccoli (157)

1215: 2/3c cottage cheese, 1/2 cucumber (125)

1415: 2 oz chicken breast, 1/2 cucumber1/2c green beans (141)

1630 Preworkout: 1/3c cottage cheese, 1 tsp flax oil, 1/4c brown rice (149)

1750-1920 - Train Quads/Hams

1930 Postworkout: 15g whey protein, 1 multi-grain rice cake (108)

2000: 20g whey protein, 1 container SF Jello (85)

2130: 1/2c cottage cheese, 10g MHP Probolic (121)

TOTALS: 19g fat, 101g carbs, 153g protein

Thursday's Diet

0545: 1/2c oats, 20g MHP Probolic (212)

0800: 4 egg whites, 2c brocc/cauli, 1/2c green beans (139)

1030: 2 oz chicken breast, 1/4c chickpeas, 1c broccoli (178)

1300: 2 oz chicken breast, 1/2 cucumber (122)

1530 Preworkout: 1/3c cottage cheese, 1 tsp flax oil, 1/4c brown rice (149)

1645-1745 - Train Shoulders/Triceps/Calves

1800 Postworkout: 20g whey protein, 1 multi-grain rice cake (126)

1930: 2.5 oz chicken breast, 2c mixed salad greens (123)

2100: 1/2c cottage cheese, 15g MHP Probolic (141)

TOTALS: 22g fat, 101g carbs, 153g protein

Wednesday's Diet

0530: 1/2 premade shake - 1/2 scoop MHP Probolic, 1/4c oats (132)

0600-0645 - Fitness Routine (Strength & Flexibility)

0715: other 1/2 shake, 1 multi-grain rice cake (182)

0930: 2 oz chicken breast, 1/4c chickpeas, 1c broccoli, 1/2c green beans (197)

1230: 3/4c cottage cheese, 1 tsp flax oil, 1/2 cucumber (180)

1530: 3 oz chicken breast, 2c mixed salad greens (144)

1730: 1/2c cottage cheese, 1/4c brown rice (137)

1830-1930 - Fitness Routine (Conditioning & Flexibility)

1930: 4 egg whites, 1c green beans (105)

2100: 1/2c cottage cheese, 15g MHP Probolic (141)

TOTALS: 23g fat, 105g carbs, 151g protein

Week 6 Training Outline

[b]Week 6 – May 29-June 4[/b]

Mon 0915: Back/Biceps/Calves PM: OFF
Tue AM: OFF 1545: Routine (Str/Flx) & Power/Conditioning
Wed 0615: Routine (Str/Flx) 1830: Routine (Cond/Flx)
Thu AM: OFF 1700: Shoulders/Triceps/Calves
Fri AM: OFF 1730: Quads/Hams
Sat AM: Routine (Cond/Flx) PM: OFF
Sun OFF OFF

Tuesday's Diet

Numbers: 125 pro, 150 carb, <25 fat

0545: 1/2c oats, 15g MHP Probolic protein (192)

0800: 1.5 oz chicken breast, 1/2c brown rice (172)

1030: 3 egg whites, 2c salad greens, 1/3c chickpeas (156)

1300: 1.5 oz chicken breast, 2c green beans (138)

1500 Preworkout: 1/3c cottage cheese, 1 tsp flax oil, 1/3c oats (181)

Routine - Strength & Flexibility
Power & Conditioning Workout

1815 Postworkout: 15g whey protein, 2 multi-grain rice cakes (157)

1945: 4 egg whites, 2c brocc/cauli (120)

2100: 1/2c cottage cheese, 10g MHP Probolic (121)

TOTALS: 19g fat, 152g carbs, 127g protein

19 Days Out!!!

Wow, didn't realize how close I was until I counted the days! I'm very excited about this show, just need to stay on track for the next 2 1/2 weeks, which should be easy!

Today's Numbers: 150p/75c/25f

0800 Preworkout: 1/4c oats, 1/3c cottage cheese, 10g MHP Probolic (160)

-0900-1000 Train Back/Biceps/Calves

1015 Postworkout: 1/2 Breakfast Blenders milk, 1 multi-grain rice cake (140)

1145: 6 egg whites, 1c brocc/cauli (125)

1435: 1.5 oz chicken breast, 1/2 cucumber, 1.5c green beans (136)

1600: 2/3c cottage cheese, 1 tsp flax oil (148)

1730: 3 oz chicken breast, 2c mixed salad greens (144)

1915: 4 egg whites, 4 oz cc yogurt (126)

2100: 1/2c cottage cheese, 15g MHP Probolic protein (141)

TOTALS: 22g fat, 77g carbs, 152g protein

Sunday's Diet

0915: 1/3c oats, 1/3c cottage cheese, 15g MHP Probolic protein (200)

1100: 4 egg whites, 2c brocc/cauli (120)

1335: 1 rice cake, 1/3c cottage cheese, 1 tsp flax oil (129)

1530: 1/3c oats, 1/4c cottage cheese, 15g MHP (187)

1830: 3 oz chicken breast, 3c mixed greens (153)

2000: 3 oz chicken breast, mixed raw veggies (185)

2130: 4 oz CC yogurt, 10g MHP Probolic (100)

TOTALS: