0545: 1/2c oats, 20g MHP Probolic (212)
0800: 4 egg whites, 2c brocc/cauli, 1/2c green beans (139)
1030: 2 oz chicken breast, 1/4c chickpeas, 1c broccoli (178)
1300: 2 oz chicken breast, 1/2 cucumber (122)
1530 Preworkout: 1/3c cottage cheese, 1 tsp flax oil, 1/4c brown rice (149)
1645-1745 - Train Shoulders/Triceps/Calves
1800 Postworkout: 20g whey protein, 1 multi-grain rice cake (126)
1930: 2.5 oz chicken breast, 2c mixed salad greens (123)
2100: 1/2c cottage cheese, 15g MHP Probolic (141)
TOTALS: 22g fat, 101g carbs, 153g protein
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