Day 3 - Legs
KB Swings 36x20 53x15 70x10 70x10 53x10
BB Squat 140x8 170x5 180x4 200x3 220x2 240x1 300 Walkout
KB Double Cleans 26'sx8 53'sx5 53'sx5 53'sx5 53'sx5
KB Front Squat 26'sx10
Duration: 1 hour, 10 min
* Had to switch legs to today since trainer won't be here tomorrow (Friday). Friday will be DB Bench Press dominant day. This will mark the completion of Week 3, then I have one week left to go my heaviest before switching gears into an intensity phase (active recovery).
Friday, January 27, 2006
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