Thursday, June 05, 2008

Training & Diet - T-3 Weeks

Time is ticking! Feeling good about the changes I've made since Jr USAs. Here's the game plan this week:

Mon: Back/Biceps; Run 2.5 miles
Tue: Routine Practice; Shoulders
Wed: Run/Walk Intervals (with client) 30 minutes
Thu: Routine Practice; Sprints
Fri: Legs; Shoulders/Delts/Tris
Sat: Routine
Sun: Rest

Food for the week:
Carbs M & W at 85g. Tu & Th at 100g. F will go up to 125g.

Weigh in Saturday morning!


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