Time is ticking! Feeling good about the changes I've made since Jr USAs. Here's the game plan this week:
Mon: Back/Biceps; Run 2.5 miles
Tue: Routine Practice; Shoulders
Wed: Run/Walk Intervals (with client) 30 minutes
Thu: Routine Practice; Sprints
Fri: Legs; Shoulders/Delts/Tris
Sat: Routine
Sun: Rest
Food for the week:
Carbs M & W at 85g. Tu & Th at 100g. F will go up to 125g.
Weigh in Saturday morning!
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I consume between 1000 and 1200 calories daily at the peak of my diet, which is usually the last 4 weeks before my first show of the season and then throughout the season (an additional 3-6 weeks). I have cheat meals on the weekends so my calories then go up to around 1500-1600.
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