Supplements!

Here is my current and updated supplementation program:

Daily
Multi-Vitamin
Multi-Mineral
Potassium
Glucosamine
Glutamine
Melatonin

Every Other Day & Occasional
Flax Oil or Capsules
Soy Isoflavones
Alpha Lipoic Acid
Acetyl L-Carnitine
CoQ10
XocoMatte (chocolate-based antioxidant)
Alfalfa (nutrients & antioxidants)

With the start of my next training phase (April 2), I will be adding in more strength and muscle building supplements. They will include:

Universal Animal Pak (Multi-Vitamin)
BSN NO-Explode (Creatine) (Pre-WO)
Animal Nitro G (Sugars, Amino Acids) (Post-WO)