TGIF! Diet

0830: 3 egg whites & 1 whole egg, 1 slice WW bread, 1 packet low-sugar oatmeal

*2c coffee

1200 Preworkout: 1/3c homemade granola, 1/2c soymilk, 2.5 oz chicken breast, 1/4c spanish rice

-LEGS!-

1530 Postworkout: 2 tbsp jam, 1/2 Macrobolic RTG (21g carbs, 15g protein)

1730: Roast beef sandwich - 2 slices WW bread, 1 slice 2% singles cheese, 1 tbsp lite mayo, 2 oz roast beef deli meat