Off-Season Training Phase 2 - NO Machines!

(Not that I use many machines anyway - usually just T-bar machine, Free Motion stuff for shoulders/lats, and the cable crossover machine.)

I will begin this training phase on Monday - can't wait!

Phase 2: Jan 9-
Length: <6 weeks
Focus: Strength
Split: 4 days of weights + sport-specific training
(May cut it shorter than 6 weeks if I feel the need.)

This split will go around 4 core exercises (military press, squat, deadlift, bench press) that I will perform nearly every workout, with a different order and emphasis on each workout. Supplemental work will be added for shoulders, back and quads.

Monday
Military Press
Pullups
Squat
Deadlift

Supplemental: KB Front Squat, KB 1-leg SLDL

Tuesday
Deadlift
Incline KB Bench Press
T-Bar Row
Military Press
Pullups

Supplemental: Pushups, Snatches

Thursday
Incline KB Bench Press
T-Bar Row
Deadlift
Squat

Supplemental: KB Double Row

Friday
Squat
Military Press
Pullups
Incline KB Bench Press
T-Bar Row

Supplemental: Snatches, Renegade Row

I'll perform 3 sets of the Core exercises and 4 sets of any supplemental exercises. Supplemental exercises listed above are just examples; they will vary for every workout. Total sets for each workout will not exceed 25 sets.