Tri Set:
Pullups + Pushups + BW Squat 1, 2, 3, 4, 1, 2, 3, 2, 1
Swings 26x20 36x20 53x20 36x20
Superset:
Russian Mil Press 36x5ea. 36x1ea. 36x5ea. 36x1ea. 36x5ea.
Front Squats 36'sx5 36'sx4 36'sx3 36'sx4
Snatch 26x8ea. 26x10ea. 36x5ea. 36x6ea. 26x12ea.
Farmer's Deadlift 53'sx 1 time down length of gym & back
Duration: 1 hr 10 min
Strength: 9.0 Energy: 8.5
*Head cold left me feeling a bit drained of energy
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