Back & Chest today. Week 6 of my first training phase, and my body needs a break. Elbows, knees and shoulders have been taking a beating since about 1 1/2 weeks ago. Looking forward to reduced volume and a refreshing change with my strength phase.
Back & Chest
Freakin' kick-a** workout!!!!!! Best in a long time!
Ladder Pullups 1, 2, 3, 4, 1, 2
ss w/ Pushups 4, 8, 12, 16, 4, 8
Oly Bar T-Bar Row 70x15 80x15 95x10 115x8 125x8
Flat BB Bench Press 65x15 75x12 85x10 105x5 125x5
1-Arm KB Row (R,L) 26x12ea. 36x10ea. 36x10ea. 53xR=8;L=6,2
ss w/ KB Incline Bench on Swiss Ball 26'sx12 26'sx10 26'sx10 36'sx8
Close-Grip Lat Pulldown 70x12 80x10 90x10 120x4-drop-110x3-drop-90x3
Strength=9.8 Energy=9.8
Total Sets Back=19 Chest=15
Duration=58 mins.
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