Had a good workout today. Strength and energy made for a pretty intense training session.
Barbell Curl 45x12, 10, 10 55x6 65x4
Straight Bar Cable Curl 35x12 40x10, 10 45x10
BW Dips 10, 10, 8
Reverse Grip Tri Press Downs 40x15 45x12 50x10, 8 40x12
DB Shrugs 35'sx12 45'sx10 50'sx10 55'sx8 60'sx8
Strength=9.5 Energy=8.8
Duration=40 minutes
Total sets Bis=9 Tris=8 Traps=5
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