Noticed a cold coming on yesterday, so I started hitting up the Zicam, Vit C, and Immune Boost supps. Woke up with crazy sinus congestion, but not enough to deter me from training!
0800: 1/2c oats, 1/2 scoop Probolic protein, 3 oz Carb countdown 2% milk
1000: 1 medium apple (just a snack since I was cramming this in before a client)
1115: 1/2c 1% cottage cheese, 1 WW english muffin w/ 1 tbsp Natty PB
Postworkout: 1/2 packet MHP Macrobolic MRP
1545: 4 egg whites, 2 slices turkey bacon, 1 slice WW bread, 1 packet low sugar oatmeal w/ 2 oz soy milk
1855: 1/2c 1% cottage cheese, 1/4c Dannon lite n fit, 1 tbsp FiProFlax
2000: 1c cornbread stuffing (yum!)
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