Drinking my cup-o-joe, then getting ready to go in and blast shoulders. They should be able to handle a lot today, since I'm feeling strong this week, rested up, and am eating superbly. :D
Shoulders & Calves
Had a kickin' training session today!
FM Shoulder Press 35x15, 12, 10, 10
BB Standing Press 50x12, 10 60x8 70x8 80x3, 3(push presses)
DB 1-Arm Seated Press (R,L) 25x10ea. 25x10ea. 30x8ea. 35x6,5
Rope High Row 50x15 60x12 70x10 80x10
Standing Calf 120x20 160x15(not ss on this set) 220x12 240x10
ss w/ Seated Calf 45x10 45x10 35x15
Duration: 45 min
Total Sets Delts=17 Calves=7
Strength=8.5 Energy=8.5
*Intensity was high!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment