I'm starting to track, and therefore post, my diet logs again. I need to write this stuff down to properly time it around my schedule and workouts. So today is day one!
0845: 1/3c oats, 1/2 scoop MHP Probolic-SR, splash of SF soy milk
1200: 1/2c Lite n Fit yogurt, 1 tbsp FiProFlax, 1/3 serv. MHP Macrobolic MRP
1400: 1/2c long grain n wild rice, 3 oz lean ground turkey
1545 Preworkout: 2/3c homemade cran/almond granola, 1/2c SF soy milk, 4 scrambled egg whites
Train from 1645-1745
1800 Postworkout: 2/3 serving MHP Macrobolic MRP
2000: 3 homemade soft tacos - corn tortilla lightly fried in olive oil, 2 tbsp refried beans, 93% lean beef drained of excess fat, sprinkle of cheddar cheese, tbsp. FF sour cream, handful of lettuce.
2230: 1/3c Lite n Fit yogurt, 1 container SF pudding w/ 1/3 serv. MHP Probolic-SR
Daily Totals: 122 protein, 183 carbs, 42 fat, 1561 kcals
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