Wow, did I ever get my a** kicked today, literally. Dylan put me through a really tough workout, but that was expected for week 5. Makes me wonder what week 6 (toughest of the cycle) will have in store for me!
Quads & Hams
Swings 36x15, 15
Double Cleans 36'sx10, 10
Power Cleans 36'sx3, 5, 5
Barbell Squat 140x8 160x6 170x5 180x5 180x8
Pyramid Deadlift 53x10, 15 70x10, 12
Front Squat 36'sx5 36'sx10 36'sx10-drop-26'sx8
ss w/ 1-leg SLDL 36'sx5ea. 36'sx5ea. 36'sx5ea.-drop-26'sx5ea.
Lunges 26'sx22 26'sx16
Farmer's Lunge 26'sx8 26'sx8 26'sx8, 8
Duration: 1 hr. 15 min.
Strength: 9.0 Energy: 9.5 Total Sets: 29
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