Today I weighed in for the first time since Nov. 18 competition (135 day of show). I was scared, to be totally honest! Even though I've been training hard and I ate well this week, I was expecting to be in the mid to high 150's. So, I was pleasantly surprised to find these numbers staring back at me:
Weight: 147.5
Bodyfat: 18.2%
I'm already planning to have a cheat day today, but I still want to track as much as I can so I can meet my minimum requirements, at least.
Got a late start today...
0900: 1 packet low-sugar oatmeal, 2 tbsp soy isolate, 3 oz carb countdown milk
*1.5c Coffee, 1 Centrum Performance, 500mg Calcium, 500mg Vit C, MHP Releve Joint Aid
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