Friday's Diet

*1.5c coffee

0815: 1 packet low-sugar peaches n cream oatmeal, 1/4c oats, 2 tbsp soy protein isolate, 4 oz carb countdown 2% milk

*1 Centrum Performance Multi, 500mg Calcium, 500mg Vit C

1030: 1/2 apple, 1/2c cottage cheese

1150 Preworkout: 1c red potatoes, 3 oz lean ground turkey

*MHP Releve Joint Aid

-Train Quads & Hams @ 1330- *1/2 serv. MHP TRAC Extreme-NO

1500 Postworkout: 1/2 serv. MHP Macrobolic MRP

1700: 3 oz lean ground beef, 1/4c long n wild rice, 1/2 apple, 1 slice WW bread

1830: 1/2 MHP Up Your Mass Protein Bar

*250mg Calcium, 500mg Vit C

2100: 4 egg whites, 2 slices WW bread

2200: Handful of pretzels, 1 container SF jello

2330: 1/2c cottage cheese, 1/3 serv. MHP Probolic-SR

0100: 1 slice WW bread w/ SF jam