This week's training is condensed as well, due to the holiday. I got a day late start, so I'm doing arms & traps today instead of resting, and back & chest tomorrow since I missed it Monday. Friday will be legs and Saturday shoulders/calves, as usual.
Biceps, Triceps, Traps
Oly Barbell Curl 50x10, 10, 10, 8
Standing Preacher Curl 30x10, 10 40x8, 8 30x15
BW Dips 10, 10, 10
Lying Tri Extension 30x10 40x9 30x10
ss w/ Close Grip Bench 30x15 40x10 30x15
Oly Barbell Shrugs to Front 70x15 100x12, 12 120x8, 6 (grip failed)
Bis=9 sets
Tris=9 sets
Traps=5 sets
Strength=9.0 Energy=9.5 Duration=45 minutes
*Intensity kept high... great workout! :)
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