Today is my first day working back with my nutritionist, Dr. Joe Klemczewski http://www.thedietdoc.com He has an awesome new carb and cal-cycling plan to get me shredded and get that Pro card!
(Just a side note on my diet... many beginners into the fitness scene look at other competitors' diets to copy what they are doing. The nutrition aspect of this sport is so individually specified, that it is impossible to copy another person's diet and look like they do. It is best to hire an expert in the field who can get to know your body and help YOU learn your own body better, as well as general human physiology, so that you can take that knowledge and experience and implement it yourself and become a nutritional expert to your own body!)
0620: 1/4c oats, 1/2c cottage cheese, 2 oz. soy milk
0815: 1 whole egg, 1 egg white
1025: 1/2c cottage cheese, 1 tsp flax oil
1220: 2.5 oz chicken breast, 1c green beans
1420 Preworkout: 1 packet cream of wheat, 1/2c cottage cheese, 1 tsp flax oil
1650 Postworkout: 25g MHP Probolic protein, 1 tsp honey, 1 rice cake
1830: 3 oz chicken breast, 2c lettuce, 1c sliced cucumber
2030: 5 egg whites, 1/3c cottage cheese
TOTALS: 29g fat, 76g carbs, 149g protein
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