8:20am-9:10am - Fitness Routine Practice: Strength/Flexibility
3:30pm -4:45pm - Full Body Power & Conditioning Workout...
Swings 36x20 53x10 53x15 53x10
Snatch 26x12/12 36x6/6 2-26x6 36x6/6 2-26x8 36x6/6 2-36x6
Dead Power Clean n Jerk 2-36x4 53x3/3 2-36x5 53x4/4 2-36x6
A1: Pullup 1, 2, 3, 4, 5, 1, 2, 3
A2: Plyo Pushup 3, 4, 3, 4, 4, 3, 3, 3
B1: Squat/Press Combo (Fast) 2-26x10 2-26x10
B2: High Jumps 20, 20
FLEX Leg Extensions (2-1-2) 30x15 45x10 20x10
15 minutes flexibility work
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