1700-1800 - Shoulders/Triceps/Calves
DB Shoulder Press 30'sx15 35'sx12 40'sx8 35'sx8 30'sx10 25'sx10
FM Shoulder Press 30x13 35x10 40x8
Upright Row 50x10 50x10 50x10 50x10
ss w/ Bent Laterals 10'sx10 10'sx10 10'sx10 10'sx12
Dips 12, 9, 7
Lying Tricep Extension/Pullover 30x12 30x12 40x8
Rope Pressdown 30x12 30x12
Donkey Calf Raise 120x20 160x15 220x12 200x12
Seated Calf Raise 45x15 45x15 45x15
Total Sets:
Shoulders=17
Triceps=8
Calves=7
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment