Friday's Diet

0730: 1/3c oats, 20g MHP Probolic (166)

0930: 2.5 oz chicken breast, 1/2c sliced cucumber, 1.5c broccoli (153)

1030-1115 - Pilates

1130: 1/2c cottage cheese, 1/4c oats (149)

1315: 2 oz chicken breast, 2c broccoli (138)

1500 Preworkout: 1/2c cottage cheese, 1 tsp flax oil, 1/4c oats (189)

1530 - Train Legs

1700 Postworkout: 25g MHP Probolic, 1 rice cake, 1 tsp honey (154)

1900: 2/3c cottage cheese, 1 tsp flax oil (148)

2100: 1 whole egg, 4 egg whites (144)

TOTALS: 30g fat, 97g carbs, 149g protein