0730: 1/3c oats, 20g MHP Probolic (166)
0930: 5 egg whites, 2c broccoli (136)
1145: EAS Carb Control RTD, 2 rice cake (170)
1415: 1/4c oats, 1/2c cottage cheese, 1 tsp flax oil (189)
-Fitness Routine Practice (1 hour conditioning)
1630: 25g MHP Probolic, 1 rice cake (133)
1800: 2.5 oz chicken breast, 1.5c broccoli (146)
1930: 1 whole egg, 3 egg whites, 1c green beans (165)
2100: 2/3c cottage cheese, 1 tsp flax oil (148)
TOTALS: 29g fat, 101g carbs (24g fiber), 149g protein
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