0625: 1/3c oats, 20g Probolic protein (166)
0830: 1c green beans, 3/4c egg whites, 1 rice cake (134)
1030: 2.5 oz chicken breast, 1/3c brown rice (177)
1215: 2/3c cottage cheese, 1 tsp flax oil (148)
1400: 2 oz chicken breast, 1c green beans (122)
1600 Preworkout: 1/2c cottage cheese, 1/8c oats, 1 tsp flax oil (155)
1645 - Train Shoulders/Triceps/Calves
1745 Postworkout: 20g Probolic protein, 1 rice cake, 1 tsp honey (135)
1930: 1 whole egg, 4 egg whites (144)
2100: 1/2c cottage cheese, 1c sliced cucumber (96)
TOTALS: 29g fat, 99g carbs, 152g protein
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