0625: 1/2c oats, 20g MHP Probolic protein (212)
0900: 2 rice cakes, 1/3c cottage cheese (124)
1100: 1/2c oats, 4 egg whites (199)
1245: 1.5 oz chicken breast, 2c brocc/cauli (117)
1430 Preworkout: 1/3c cottage cheese, 1 packet cream of wheat, 1 tsp flax oil (178)
1500 - Train Power & Conditioning
1645 Postworkout: 2 rice cake, 2 tsp honey, 20g MHP Probolic protein (191)
1845: 1.5 oz chicken breast, 1.5c brocc/cauli, 1c cucumber slices (118)
2100: 2/3c cottage cheese, 1 tsp flax oil (148)
TOTALS: 24g fat, 151g carbs (23g fiber), 125g protein
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