Tuesday's Diet

0625: 1/2c oats, 20g MHP Probolic protein (212)

0900: 2 rice cakes, 1/3c cottage cheese (124)

1100: 1/2c oats, 4 egg whites (199)

1245: 1.5 oz chicken breast, 2c brocc/cauli (117)

1430 Preworkout: 1/3c cottage cheese, 1 packet cream of wheat, 1 tsp flax oil (178)

1500 - Train Power & Conditioning

1645 Postworkout: 2 rice cake, 2 tsp honey, 20g MHP Probolic protein (191)

1845: 1.5 oz chicken breast, 1.5c brocc/cauli, 1c cucumber slices (118)

2100: 2/3c cottage cheese, 1 tsp flax oil (148)

TOTALS: 24g fat, 151g carbs (23g fiber), 125g protein