Week 2, Day 1 - Monday

AM: 1 hour routine conditioning

PM: Back/Biceps/Calves

Wide Lat Pulldown 90x15 100x12 100x12 Drop: 110x5-100x3-90x4
Underhand Narrow Barbell Row 65x12 85x10 85x10 95x8 95x8
FLEX Seated Mid Row 2-20x15 2-20x12 2-25x8 Drop: 2-25x10-2-15x12
1-Arm DB Row (R,L) 35x12,12 40x10,10 50x8,8

Oly Barbell Curl 45x10 45x8 45x8 45x8
Standing DB Alt Curl 17.5x10,10 17.5x10,10 Drop: 20x7,7-15x6,6

Leg Press Calf Raise (Toes Out) 2-45x15 2-45x15 2-45x15
Hammer Strength Calf Raise 20, 15

Time: 3:50pm-4:52pm
Total Sets: Back=16(19) Biceps=7(8) Calves=5