10:30am-11:15am: Pilates Mat
3:30pm-4:40pm - Legs
Swings 36x20 53x10 53x15
Pyramid Deadlift 53x10 53x15 70x12
Squat 135x7 155x8 175x7 185x6 155x8
B1: 1-Leg SLDL 2-36x6/6 2-36x7/7 2-36x8/8 2-36x8/8
B2: Unilateral Front Squat 53x5 53x6 3x6 53x8DROP2-36x8 53x8DROP2-36x8
Swings 36x20
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