Friday's Diet

Ah... Friday is my sleep-in day, meaning I am not awake as long during the day, meaning my meals can be placed closer together and can be slightly higher in calories - yay!

0715: 1/3c oats, 25g MHP Probolic-SR (185)

0945: 1/2c cottage cheese, 1 tsp flax oil, 4 oz CC yogurt, 1/8c oats (198)

1200: 2 oz chicken breast, 1.5c green beans (140)

1400 Preworkout: 1 packet cream of wheat, 4 egg whites (150)

1530 - Train LEGS!

1700 Postworkout: 25g MHP Probolic, 1 rice cake, 1 tsp honey (154)

1930: 1 whole egg, 3 egg whites, 1 rice cake (161)

2100: 2/3c cottage cheese, 1 tsp flax oil, 15g MHP Probolic-SR (207)

TOTALS: 31g fat, 92(18)g carbs, 135g protein