After my weekend in Seattle, my body was all out of sorts and the time change during travel prevented me from sticking to any sort of eating routine. After resting yesterday, I'm happy to be back on board with everything today, and I'm ready to sail through these last 8 weeks to Junior Nationals!!!
Low Carb Day - 100g
0620: 1/3c oats, 20g MHP Probolic (166)
-Routine Practice (1 hour - choreography/conditioning)
1010: 4 egg whites, 1.5c brocc/cauli (107)
1145: 1 whole egg, 2 egg whites, 1/3c oats (178)
1345: 2 oz chicken breast, 2c brocc/cauli (138)
1530: 2 oz chicken breast, 1/3c brown rice (156)
1745 Preworkout: 35g MHP Probolic protein (138)
-Train Back/Bis/Calves*
1930 Postworkout: 25g MHP Simply Whey, 2 tsp honey (144)
2100: 2/3c cottage cheese, 2 tsp flax oil (187)
TOTALS: 30g fat, 95(18) g carbs, 145g protein
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