To keep my cals the same, I'm adding in an extra 10g fat in place of the 25g carb drop.
0720: 1/4c oats, 15g MHP Probolic, 1/3c cottage cheese (167)
1000: 3 oz lean beef, 1.5c green beans (176)
1200: 1/2c cottage cheese, 4 oz yogurt, 1 tsp flax oil (182)
1400 Preworkout: 3 egg whites, 1 whole egg, 1/3c oats (210)
1630 Postworkout: 1 scoop MHP Simply Whey (130)
1800: 2.5 oz chicken breast, 1c brocc/cauli (132)
1930: 3 egg whites, 1 whole egg (128)
2100: 1/2c cottage cheese, 1 tsp flax oil (122)
TOTALS: 150p/74(18)c/40f
Percentages: 50 protein/20 carbs/30 fat
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