Back on track after a weekend holiday break!
0630: 1/3c oats, 20g MHP (166)
-Train Fitness Routine - Strength Moves & Elements (1 hour)
0915: 2 oz chicken breast, 2c brocc/cauli (125)
1115: 2.5 oz chicken breast, 1.5c brocc/cauli (146)
1300 Preworkout: 1/2c cottage cheese, 1/4c oats, 1 tsp flax oil (189)
-Train Full Body - Power & Conditioning (1 hour)
1515 Postworkout: 25g MHP Simply Whey, 1 tsp honey (123)
1645: 2.5 oz chicken breast, 1.5c green beans (161)
1845: 2 oz chicken breast, 1/2c brown & wild rice (158)
2045: 1/2c cottage cheese, 2 tsp flax oil (161)
TOTALS: 30/96(22)/149
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