0620: 1/3c oats, 20g MHP (166)
0825: 1/2c cottage cheese, 4 oz yogurt, 1 tsp flax oil (182)
1045: 1/3c oats, 4 egg whites (153)
-Train Fitness Routine - Strength Moves & Elements - 1 hour
1245: 2.5 oz chicken breast, 1c brocc/cauli (132)
1430: 2.5 oz lean beef, 1.5c green beans (156)
1615: 2 oz chicken breast, 1/2c brown & wild rice (158)
-Train Shoulders/Chest/Triceps
1800 Postworkout: 25g MHP Simply Whey, 1 tsp honey (123)
2000: 2/3c cottage cheese, 1 tsp flax oil, 10g MHP Probolic (187)
TOTALS: 31/97(18)/150
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