0615: 1/3c oats, 20g MHP (166)
0815: 2c green beans, 2 oz chicken breast (159)
1045: 1/2c cottage cheese, 4 oz yogurt, 1 tsp flax oil (182)
1230: 4 egg whites, 1/3c oats (153)
-Routine Practice (1 hour - choreography/dance)
1430: 2.5 oz lean beef, 2c brocc/cauli (154)
1630 Preworkout: 2.5 oz chicken breast, 1/3c brown rice (154)
-Train Back & Bi's
1830 Postworkout: 25g MHP Simply Whey, 1 tsp honey (123)
2030: 2/3c cottage cheese, 1 tsp flax oil (148)
TOTALS: 29/100(22)/147
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