Going up to 125g carbs today. I feel pretty good but yesterday was a bit tough to get through the workouts.
0620: 1/3c oats, 20g MHP Probolic (166)
-Train fitness routine - 1 hour - conditioning/endurance
0915: 1c green beans, 1 egg white, 1 protein pancake (egg whites, protein powder, cottage cheese, oats, oat fiber, blueberries)
1055: 1/2c cottage cheese, 1 tsp flax oil, 1/4c oats (189)
1255: 2 oz chicken breast, 1/2c brown rice (193)
1430: 2 oz chicken breast, 1.5c green beans (140)
1600 Preworkout: 4 egg whites, 1 packet cream of wheat (150)
Train Delts/Tris/Calves - 4:45pm
1800 Postworkout: 25g MHP Probolic, 1 tsp honey, 1 rice cake (154)
2000: 1 whole egg, 1 egg white (94)
2100: 2/3c cottage cheese, 1 tsp flax oil (148)
TOTALS: 30g fat, 130g carbs (20g fiber), 148g protein
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