Didn't get to train calves today since my workout ran longer than planned and I had a client immediately after. Will do calves Friday instead.
AM: Routine practice - 1 hour - Conditioning/Endurance
PM: Shoulders & Triceps - Today's weight workout really emphasized to me the difference between sheer volume training and volume/intensity training. By pairing 2-3 muscle groups together, I have to train quicker and more efficently, keeping my rest under 1 minute, resulting in a higher intensity workout, but also compromising the amount of weight I can lift. My routine practices also hinder my strength a bit due to the additional work it gives my upper body.
Seated DB Shoulder Press 30'sx12 30'sx12 35'sx10 35'sx7,3 25'sx12 20'sx12
Full Range Laterals 10'sx10 10'sx10 12'sx10
Upright Row 50x10 50x10 50x10 50x10
ss w/ Rope High Row 50x12 50x12 60x10 60x10
Dips 10, 8, 8
Lying Tricep Extension (Pullover) 30x12 30x12 40x10 40x8
Total Sets - Shoulders=17 Triceps=7
Duration: 45 minutes
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