AM: 30 minute routine practice (strength)
4:00pm: Power & Conditioning Workout - Full Body - Kettlebells & Calisthenics
Swings 53x10 53x15 53x20
Snatch 36x5/5 2-26x6 36x8/8 2-26x8 36x10/10
Dead Power Clean n Jerk 2-36x5 53x2/2 2-36x6 53x3/3 2-36x6
A1: Pullup 1, 2, 3, 4, 5, 6, 1, 2, 3, 1, 2, 1
A2: Pushup 6 sets of 3 Plyos; 6 sets of 3 Speed
B1: Squat/Press Combo 2-36x6 2-26x6
B2: Speed Jerks (1-Arm) 36x6/6 36x6/6
B3: Jump Squats 2-26x6 2-26x6
B4: Light Touch Plyo Jumps 1x down length of floor; 2x down length of floor
Swings 36x15 53x20 53x20 53x20 36x20 36x20 36x20
Duration: 1 hour 10 minutes
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