Friday's Diet

0600: 1/3c oats, 1/2 scoop Probolic protein, 3 oz soymilk (196)

0810: 1 boiled egg + 1 white, 1/2 medium apple (134)
-2 Activite Multi's, 500mg Vit C, 175mg Coral Calcium

1015: 1/2c cottage cheese, 1/2c strawberries, 1/8c Kashi Nuggets cereal, 1 oz deli chicken meat (225)

1245 Preworkout: 4 egg whites, 1 packet cream of wheat, 1 packet low-sugar oatmeal (250)
-MHP Releve Joint Aid

-Train Legs
MHP Trac Extreme-NO, Bev Glut+BCAA's

1600 Postworkout: 1 scoop Probolic protein, 2 packets sugar (192)

1745: 2.5 oz chicken breast, 1/2 can green beans (141)

1945: 1/2c cottage cheese, 1c strawberries (128)

2115: 6 egg whites, 1 ww tortilla (149)


TOTALS: