Monday's Diet

0815: 4 oz low-sugar yogurt, 1/2c cottage cheese, 2/3c strawberries, 1/8c Kashi nuggets cereal (222)

1030: 1/2c oats, 1/2 scoop Probolic protein, 2 oz soy milk (229)
-MHP Activate Sport, 500mg Vit C, 200mg Coral Calcium

1300 Preworkout: 1 boiled egg, 1/2 apple (117)
-MHP Releve Joint Aid

*1330 - Train Power & Conditioning
-MHP TRAC, Bev Glut+BCAA's

1500 Postworkout: 1 scoop Probolic protein, 2 packets sugar (197)

1645: 5 egg whites, 1 WW tortilla (132)

1845: 3 oz turkey breast, 1c spinach, 1/4c black beans (204)

2100: 1c cottage cheese (144)
-MHP Activate Sport, 500mg Vit C, 200mg Coral Calcium


TOTALS: 25g fat, 123g carbs (29g fiber), 150g protein