0730: 1/2c oats, 1/2 scoop Probolic protein, 2 oz soymilk (231)
1030: 4 egg whites, 1 slice turkey bacon, 1c strawberries (146)
1200: 1 container sf pudding, 1/2c cottage cheese, 1/8c Kashi nuggets cereal (185)
1430 Preworkout: 3 egg whites, 1 packet cream of wheat, 1 oz turkey breast (163)
1745 Postworkout: 1 scoop Probolic protein, 1 packet sugar (173)
1945: 3.5 oz turkey breast, 1c broccoli (182)
2115: 1 tbsp peanut butter, 1/2c cottage cheese (177)
TOTALS: 29g fat, 115g carbs (17g fiber), 140g protein
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