This weekend went great. Stuck to good clean foods all weekend for the most part. I had a planned cheat Sunday, and all it consisted of was a can of Campbell's Chicken & Dumplings soup with 2 slices of dry Sourdough bread.
Weight this morning was 152.0, so that's the starting point. Hoping to be where I was in November at 137 this year, but I might have to take it down to 135.
Here's today's diet:
0830: 1/2c oats, 1/2 scoop Probolic protein, 3 oz sugar-free Silk soy milk (240)
1100 Preworkout: 1/2 can light tuna, 1/2c brown/wild rice, 1/2c chopped spinach (186)
1330 Postworkout: 1 scoop Probolic protein, 2 packets sugar (196)
1500: 4 egg whites, 1 slice turkey bacon, 1 packet cream of wheat (178)
1700: 1/2 can light tuna, 1c chopped spinach (170)
1915: 2.5 oz Laura's lean beef, 1/3c black beans (175)
2100: 1/2c cottage cheese, 1 tsp flax oil, 1c strawberries (185)
TOTALS: 29g fat, 126g carbs (24g fiber), 145g protein
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