OK, I was so P.O.'d at myself after the other day, I vowed to take it one day at a time and stick to my plan perfectly. So far, it's working! Here is the diet so far this week:
Goal numbers: 30-35g fat, 115-135g carbs, >20g fiber, 120-150g protein
Thursday: 30g fat, 133g carbs (29g fiber), 138g protein
Friday: 33g fat, 119g carbs (29g fiber), 123g protein
Two more days, then an initial weigh-in and photos on Monday morning to kick things off!
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