Warmup: 3 sets of Swings
A1: KB Snatch 26x5,5 26x5,5 36x3,3 36x4,4 36x5,5
A2: KB Clean n Jerk (Unilateral) 26x5,5 36x5,5 36x4,4 36x5,5 36x5,5
B1: Clean n Russian Military Press 36x5,5 36x5,5 36x5,5 36x5,5
B2: Pullups 1, 2, 3, 4, 1, 2, 3, 1, 1, 1, 1, 1, 4, 1, 1
Swings 10 sets of 10, 10 second rest between sets (1st set with 26#, last 9 sets with 36#)
Duration: 1 hour 10 minutes
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