0600: 1 container sugar-free pudding, 1/2c cottage cheese, 1/8c Kashi Nuggets Cereal (185)
*45 minutes routine skills & drills
0900: 4 egg whites, 1 slice turkey bacon, 1 packet cream of wheat, 1c strawberries (230)
*Back to sleep
1245: 3 oz lean beef, 4 oz asparagus, 1c spinach (181)
1445: 1/3c oats, 1/2 scoop Probolic protein, 2 oz soy milk (194)
1645: 2 oz turkey breast, 3 oz asparagus, 1/3c black beans (165)
1845: 3 oz turkey breast, 1/2c brown & wild rice (164)
2100: 1/2c cottage cheese, 1 tsp flax oil, 1c strawberries (200)
TOTALS: 29g fat, 131g carbs (23g fiber), 132g protein
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment